THE JOURNAL

The Journal

Editorial on gut health, the food we love, and the women the wellness industry forgot.

Overhead editorial flat-lay photograph of five South Asian gut-friendly foods arranged on a warm linen tablecloth, shot from directly above.

EDUCATION

5 South Asian Foods Your Gut Actually Loves (And 3 To Eat With Care)

For 30 years, you've been told to swap your roti for rye and your dal for kale. Here's the actual science: most of what your nani cooks i...

A south asian woman at a dining table hand in a plate of biriyani, wearing a green silk shirt laughing at a dinner party

BLOATING

Bloated After Biryani? Here's What's Actually Happening in Your Gut

You ate the biryani. The plate is empty. Now the trousers won't button and you're rehearsing the lie about being 'so full' before pudding...