About Us

Our Story

PHREED was built for the food we grew up with — by someone who grew up eating it.

Rich biryani every Friday, daal most weeknights, family dinners where saying no to seconds is an insult. We also grew up with the bloating, heaviness, and that feeling of regretting the food we loved.

We looked for a supplement that understood South Asian cuisine. It didn’t exist. So we made one.

PHREED is the UK’s first digestive supplement built specifically for rich, spice-heavy South Asian meals. Clinically dosed. Nothing padded. Halal suitable. Vegan. Made in the UK.

Two capsules before the meal. That’s it.