THE FITTED CO-ORD
It sat right at 9am — that's why you bought it.
By 3pm, the biryani's done its work and so has the band.
You're pulling the top down to cover what the band can't.
Phreed From Carb Bloating
Stop paying The Biryani Tax.
The first enzyme + probiotic blend designed around the food you actually eat. 2 capsules before you eat — that's it.
What Phreedom looks like.
WHAT IT REALLY COSTS YOU
It always shows up uninvited.
You know the moments. They keep happening to you.
THE WEDDING SEASON
The lehenga zipped at 5. By 11 you're opening the side hooks
during the speeches — quietly, like nobody can see.
The lehenga was supposed to cover this.
DATE NIGHT
You picked two outfits. You wore the flattering one.
Dinner was two hours ago. In the Uber home, hand on your stomach,
already planning the joggers you're changing into.
What this really costs you isn't the bloat. It's:
The clothes you choose around it
The afternoons you give to the sofa
The photos you delete from the camera roll
Start now
The afternoons you give to the sofa
The photos you delete from the camera roll
WHAT YOU'VE TRIED
It's not you. It's that nothing was built for your food.
You've already tried the obvious things. They didn't work. Here's why.
Probiotics
Cleans up the wreckage. They don't prevent the collision. By the time they're working, you're already bloated.
Western Enzyme Blends
Most aren't dosed enough or lack alpha-galactosidase — the only enzyme that breaks down beans, lentils, and the complex carbs in your daily food.
Apple Cider Vinegar
A folk remedy that works on stomach acid, not starch. It doesn't touch the actual mechanism causing your bloat.
Methi & Home Remedies
Helpful, but inconsistent doses, slow onset, and not designed to break down the foods or the quantities that actually cause the problem.
You weren't broken. The category just hadn't built for you yet.
Why does it happen?
The Carb Collision.
Complex foods + an unprepared gut = fermentation. Fermentation is what bloats you. The food isn't the problem — the collision is.
1
Complex food enters
Starches, beans, lentils, dairy, fats — all in one meal. Your digestive system was never given a fighting chance.
2
Enzymes don't keep up
Your stomach produces enough enzymes for simple meals. Not such complexity. The undigested food slides into the intestines.
3
Gut bacteria ferment it
What your enzymes can't break down, your intestinal bacteria do — producing the gas that becomes bloat, indigestion & discomfort.
What to do?
DISARM. DEFEND. DEVELOP.
Three phases working together in every capsule. Built specifically for the food you actually eat.
1
DISARM
Neutralise starch and complex sugars before they ferment
10,000 SKB Amylase • 9,000mg Raw Cinnamon Equivalent (30:1 Ceylon) • 300 GALU Alpha-Galactosidase
Result: Starches, beans, and legumes get broken down before your gut bacteria can ferment them.
2
DEFEND
Assist digesting everything else on your plate
Lipase 80 LU • Lactase 800 Units • Protease 1,200 HUT • Cellulase 220 Units
Result: Fats, dairy, protein, and plant fibre — comprehensive enzyme defence across the whole meal.
3
DEVELOP
Strengthen the gut so it gets better over time
2 Billion CFU Lactospore™ • Chicory Root Inulin • L-Glutamine • 100mcg Chromium Picolinate
Result: Live cultures, prebiotic fuel, and gut-lining support. Your digestion improves the longer you take it.
REAL WOMEN, REAL RESULTS
See how women are using it in real life.
Everyone loves Phreed for a different reason — from probiotics and ingredients to heavy meals and everyday convenience.
Bloating
WHY PHREED IS DIFFERENT
Why Phreed is different.
Side-by-side with what's already in your cupboard.
| Phreed | Antacids | Generic bloat supplements | Western enzyme blends | Premium gut wellness brands | |
|---|---|---|---|---|---|
| Designed for South Asian food | ✓ | ✗ | ✗ | ✗ | ✗ |
| Prevents bloat (vs treats it) | ✓ | ✗ | ✗ | ~ | ~ |
| Includes alpha-galactosidase | ✓ | ✗ | ✗ | ✗ | ✗ |
| Live cultures that survive stomach acid | ✓ | ✗ | ~ | ✗ | ✓ |
| Specific enzyme dosages disclosed | ✓ | ✗ | ✗ | ~ | ~ |
| Built for daily use, not emergencies | ✓ | ✗ | ✓ | ~ | ✓ |
| Phreed | Other Generic Anti-Bloat | |
|---|---|---|
| Designed for South Asian food | ✓ | ✗ |
| Prevents bloat (vs treats it) | ✓ | ✗ |
| Includes alpha-galactosidase | ✓ | ✗ |
| Live cultures that survive stomach acid | ✓ | ✗ |
| Specific enzyme dosages disclosed | ✓ | ✗ |
| Built for daily use, not emergencies | ✓ | ✗ |
THE SCIENCE INSIDE
What's in every 2-capsule serving.
Eleven active ingredients. Exact per-serving doses. No proprietary blend.
Tap any ingredient to see exactly how much is in a 2-capsule serving and what job it does.
Ceylon Cinnamon Bark Extract 30:1 300mg — equivalent to 9,000mg cinnamon
A high-strength cinnamon extract that helps the formula tackle starch-heavy meals without needing huge capsule counts.
Amylase 10,000 SKB
This is the enzyme that goes after starch first — the part of the meal most likely to leave you heavy after rice, bread, pasta, or biryani.
Lactospore™ (Bacillus Coagulans) 2 Billion CFU
A hardy spore-form probiotic chosen to support the gut beyond the meal in front of you — part of the formula's longer-game support.
Alpha-Galactosidase 300 GALU
The ingredient that matters for beans, lentils, and complex carbs — exactly the foods generic digestive support usually misses.
Chicory Root Fibre (Inulin) 100mg — providing 90mg soluble fibre
A prebiotic fibre that helps feed beneficial gut bacteria, giving the formula some support beyond just enzyme action.
L-Glutamine 100mg
Added to support the gut lining and make the formula feel like more than a quick fix before dinner.
Cellulase 220 units
Helps break down plant fibres, rounding out the formula for mixed meals instead of just single-macro foods.
Protease 4.5 1,200 HUT
The protein-digesting part of the blend, helping the formula keep up when the meal is richer, heavier, and more mixed.
Lactase 800 units
Supports the dairy side of the plate, which matters when the meal includes yoghurt, creamy sauces, paneer, or mixed dairy.
Chromium Picolinate 0.83mg — providing 100mcg chromium (300% NRV)
Included to support normal blood glucose metabolism — a smart addition for meals that are carb-heavy, not just gut-heavy.
Lipase 80 LU
Handles the fat side of the meal, helping the blend feel complete rather than only focused on carbs.
Not in it: laxatives, diuretics, synthetic fillers, rice flour bulkers, or artificial colours.
The Phreed Story
We grew up at these tables.
The kitchen was the heart of our home, but for the women who raised us—our grandma, mums, sisters, and aunties—every feast came with a quiet tax: discomfort.
Our plates are nutrient-dense but biologically complex. From resistant starches to elaborate spices, our guts do heavy lifting that standard, westernised supplements simply don’t understand.
We knew that leaving digestive stress unsupported doesn't just ruin a dinner; it impacts our long-term digestive health.
So, we’re building the bridge.
Phreed is a partnership between modern science and the pressure cooker.
We didn’t build this to change your menu; we built it to support it. This isn't about "body goals." It’s about the freedom to stay for the whole meal, finish your chai, and be fully yourself—at the table, and long after it.
— For all our mums, aunties, and sisters. With love, Robin & Jason
THREE STEPS, ZERO FAFF
Three steps. Zero faff.
1
Before your meal
5–15 minutes ahead. That's when enzymes start working.
2
2 capsules
Take with water — no special routine.
3
Eat freely
Rice, curry, pasta, pizza, biryani. The capsules are doing the heavy lifting.
Up to 6 capsules a day if you've got multiple heavy meals. Travel-friendly, fits any lifestyle, works with every food — not just South Asian.
YOUR ROUTINE, ALREADY SET UP
The subscription is the point.
Select Size
Choose how you'd like it
From 85p per serving
QUESTIONS, ANSWERED
Questions, answered.
How quickly will I feel a difference?
Most women feel a noticeable difference from the first heavy meal — less bloating, less of the post-food slump. The deeper microbiome support builds over 2–4 weeks of consistent use, which is why subscribers see the biggest difference. If you've been bloating after meals for years, give it a full month before deciding.
Will it work on the food I actually eat?
Yes — Phreed is formulated specifically for the meals South Asian women eat most: biryani, daal, curry, naan, roast dinners, pasta, the lot. The six enzyme classes break down starches, fats, fibre, dairy, proteins and legumes (most enzyme blends miss the last one). It works whether you're at a family function, a Sunday roast, or a midweek lunch.
Do I have to take it every day?
No. Take two capsules 5–15 minutes before any meal you'd otherwise feel heavy after. Some women take it daily before lunch; others save it for family functions or wedding season. There's no harm in daily use — but it's not required.
Can I cancel my subscription anytime?
Yes. Skip a delivery, pause for a month, or cancel entirely — all from your account, no phone calls, no retention scripts. We don't lock anyone in. If Phreed stops working for you, the subscription stops with it.
I've tried probiotics and they made me worse. Will this be different?
Phreed isn't a probiotic-only supplement. It's enzymes + Lactospore® (a spore-forming probiotic that survives stomach acid — most don't). Most women who didn't tolerate other probiotics do well with this because it's the fermentation that bloats you, not just the bacteria balance. We address both.
I have IBS / PCOS / a sensitive gut / I'm on medication. Is it safe?
Phreed contains no laxatives, no stimulants, and no harsh ingredients. The enzymes and Lactospore® are well-tolerated even by sensitive guts. That said, if you're pregnant, breastfeeding, or on prescription medication, we always recommend checking with your GP first — same as you would with any supplement.
Is it a laxative?
No. Phreed is a digestive enzyme + probiotic blend that helps your body process food before it ferments. It's the opposite of a laxative — laxatives push undigested food through faster, which often makes bloating worse. Phreed prevents the fermentation in the first place.